do you have a healthy life? i have a healthy life.
let me tell you about it. first i have a great eating habit. i eat vegetables and fruit every day and i drink yogurt twice a week .
although i like junk food very much i try to eat it once a week because it is bad for my health. and i also eat less meat.
then i hold on to playing sports every day. i jog 2 kilometers and jump 2 hours. next i go to bed early and get up early.
i keep sleeping for about 8 hours. having a great eating habits and doing exercise can help me get good grades.
as you can see having a healthy life is important for everyone. let’s have a healthy life style and lead a happy life.
我们一定要养成健康的生活方式。不熬夜。健康的饮食。才能拥有健康的身体。
饮食有节。一日三餐要有规律，做到每天按时吃饭。要有节制，做到荤素搭配，营养均衡，不偏食，不暴饮暴食。饮食要干净，不吃不洁之品，饭前洗手，注意卫生。饮食还要随着季节的变化而变化，多食用当地产的应季食物。
起居有常。作息时间要安排合理，总体来说尽量做到“日出而作，日落而息”。从季节方面分，春三月宜晚卧早起，以顺应春季的生发之性；夏三月宜晚卧早起，无厌于日；秋三月宜早卧早起，与鸡俱兴；冬三月早卧晚起，必待日光，以适应冬季的收藏之性。
不妄作劳。不可过度劳累，谚语说“能走千里远，就怕一日赶”，要做到劳逸结合。运动要适度，以达到“形劳而不倦”的效果。
保持良好心态。在情志上，凡事要顺应自然、少私寡欲、恬淡虚无，只有做到“志闲而少欲，心安而不惧”，才能“气从以顺，各从其欲，皆得所愿”。
1 .生活有规律，按时起床，按时睡觉，保持充足的睡眠。
2 .营养要均衡，不要挑食，按时按量进餐。
3 .保持健康开朗的心情，和同学和睦相处，不要斤斤计较。
4 .每天保证至少1个小时的运动。
5 .养成良好的习惯：（1）早晚洗脸 （2）早晚刷牙 （3）饭前便后要洗手 (4)睡前洗脚 (5)勤洗头 (6)勤洗澡 (7)勤剪指甲 (8)生吃瓜果要洗净 (9)不喝生水 (10)不躺着看书的个人卫生习惯。6. 不吸烟、不喝酒，不沾毒品，洁身自好。
Tohaveahealthylifestylewemusttakenoteofafewpoints.Wemusthaveabalancedietwithvegetablesandfruits.Wemustalsogotosleepearlyandwakeupearly.Excerciseregularlyisalsorequiredtokeepthebodyfitandhealthy.Thereforeovereatingorhavinglatenightsarenotencouragedinhealthylifestyle
1...生活有规律，按时起床，按时睡觉，保持充足的睡眠。 2 .营养要均衡，不要挑食，按时按量进餐。 3 .保持健康开朗的心情，和同学和睦相处，不要斤斤计较。 4 .每天保证至少1个小时的运动。 5 .养成良好的习惯：（1）早晚洗脸 （2）早晚刷牙 （3）饭前便后要洗手 (4)睡前洗脚 (5)勤洗头 (6)勤洗澡 (7)勤剪指甲 (8)生吃瓜果要洗净 (9)不喝生水 (10)不躺着看书的个人卫生习惯。 6. 不吸烟、不喝酒，不沾毒品，洁身自好。
There is some suggestion.Firstly,we can keep excise every day.It seems difficult for our basy life ,but,in fact ,when we walk to school or just play with our pet doog we are doing excise.seondly,we need a balanced diet.Food play an important part in our life,it decided whether our life style healthy.Last but metter,we need to insist.For a period of time you will find you are more healthy
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.
First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.
If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
如何写保持健康的作文
怎样保持健康？ （可以考虑适当的营养，充足的睡眠，规律的运动方向。）
第一段写，尽管人们越来越关注健康，并认为健康是重要的，但他们并不一定清楚如何保持健康，从而引出“我”的建议。在第二段中，对于写“我”有三个建议。一种是吃富含蛋白质的食物，蔬菜和水果。不要吃太多，太油腻和过量；另一种是确保充足的睡眠，每天至少8小时，如果可能的话，还应该午休；第三，适度运动，因为“生命在运动”。第三段总结全文。
如何保持健康饮食英语作文1
We know that some of our students do not like eating lunch at school because the food isn’t delicious. So they often go out of school to buy something they like to eat. But I’m afraid it’s bad for their health to eat lunch outside because some of the food they buy isn’t healthy enough.
In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.
1. 有助于预防疾病：遵循健康生活方式，如均衡饮食、适量运动、良好睡眠等，可降低患上疾病的风险，从而提高身体健康水平；
2. 增强身体素质：通过健康生活方式的培养，可增强身体素质、提高身体抵抗力和免疫力，从而更好地应对各种生理和心理挑战；
3. 改善生活品质：健康生活方式还可改善生活品质，让人感到更加舒适和自在，减轻身体不适和疲劳感，提升精神状态和人生幸福感；
4. 延缓衰老进程：健康生活方式可延缓衰老进程，保持年轻态和青春活力，减少肌肤问题、视力下降等不良现象；
5. 培养积极心态：健康生活方式能够带来良好的心理效益，如增强自信、培养积极心态、缓解压力等，从而更好地面对社会竞争和生活挑战。