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你好!饮食习惯保持健康Keephealthyeatinghabits
相关的:healthy diet (健康饮食)green food(绿色食品),health food(健康食品),genetically modified food(转基因食品)~
An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .
越来越多的人们已经意识到健康的重要性。正如食物充饥、衣物御寒一样,拥有健康也是人类生存的必要条件之一,而它却往往被忽视。以下有保持身体健康的小秘笈:规律的工作、充足的休息、早睡早起、健康饮食。如果你不想把自己弄生病,那么每天的晨练一定是预防疾病最好的方式。经常可以看见,很多老年人在广场或公园健身或打太极拳,而很多年轻人也喜欢聚在一起玩玩乒乓球或羽毛球,而不再是扎堆在酒吧里宿夜买醉。地球人都知道,烟草和酒精是影响我们健康的两大恶邪,所以应该明白,什么该吃什么不该吃,什么该喝什么不该喝。除此之外,在阳光灿烂的周末跟家里人到郊外野餐也能使得心理/精神保持健康。总之,我们应该知道,健康是上天赐给人类最宝贵的礼物
首先饮食要规律。一日三餐不可忽视。多吃一些绿色食品,拒绝垃圾食品。多吃水果蔬菜,瘦肉鱼蛋奶,不要过分的吃肥肉,内脏等肉食。食量也要适当控制。
1 Health is wealth.2 这句谚语表达了健康对人们的重要性,因为一个人拥有了健康,才能更好地享受生命带来的价值。3 另外还有一句谚语可以,即An apple a day keeps the doctor away. 这句话告诉我们,日常坚持健康的饮食习惯,保证充足的营养,也是保持健康的重要途径。
以下是一些关于保持健康的英语名句,希望对您有所启发:
1. "A healthy mind resides in a healthy body."—— 一个健康的身体里住着一个健康的灵魂。
2. "All diseases begin in the gut."—— 所有疾病都始于肠道。
3. "Exercise is like a vaccine, it keeps you healthy and strong."—— 锻炼就像疫苗,使你保持健康和强壮。
4. "Health is wealth."—— 健康是财富。
5. "An apple a day keeps the doctor away."—— 每天一苹果,医生远离我。
6. "Good health is not something you can buy, but something you can achieve."—— 良好的健康不是你可以购买的,而是你可以实现的。
7. "Sleep is the best meditation."—— 睡觉是最好的冥想。
8. "You are what you eat."—— 你吃什么,你就是什么。
9. "Movement is a medicine for creating change in our bodies, minds and spirits."—— 运动是改变我们身体、思想和灵魂的良药。
10. "The greatest wealth is health."—— 最大的财富就是健康。
这些名句旨在提醒我们重视健康、关爱身体,希望对您有所帮助。在日常生活中,保持健康的生活方式,如均衡饮食、适量运动、充足睡眠等,对身心都非常有益。
As the saying goes, medicine is better than food.
In China, adjusting diet as a means of health preservation and fitness, our ancestors recognized the importance of diet and health preservation as early as more than 2000 years ago.
A healthy diet will not only make people live happily, full of vitality and wisdom, but also meet the nutritional balance and can be fully absorbed by the human body. At the same time,
Healthy diet is also conducive to prevent the occurrence of diseases, so as to achieve the purpose of diet health and longevity
为了保持健康你应该吃平衡的饮食。
To keep fit,you should keep a balanced diet 有不会的可以再问我
我要分哦insist on working out.a balanced diet .stay healthy
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.
First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.
If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
如何写保持健康的作文
怎样保持健康? (可以考虑适当的营养,充足的睡眠,规律的运动方向。)
第一段写,尽管人们越来越关注健康,并认为健康是重要的,但他们并不一定清楚如何保持健康,从而引出“我”的建议。在第二段中,对于写“我”有三个建议。一种是吃富含蛋白质的食物,蔬菜和水果。不要吃太多,太油腻和过量;另一种是确保充足的睡眠,每天至少8小时,如果可能的话,还应该午休;第三,适度运动,因为“生命在运动”。第三段总结全文。
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